Blog

Evidence-based guides and practical explanations—built for clarity, not hype.

Weight Loss

How Much Weight Can You Really Lose on GLP-1 Medications?

Clinical trials show meaningful average weight loss, but outcomes vary. Here’s what’s realistic, what influences results, and how to plan a smart timeline.

2026-04-14 · 9 min read

Nutrition

GLP-1 and Muscle Loss: What Nobody Tells You (And How to Prevent It)

GLP-1s can drive impressive weight loss, but lean mass can drop too. Learn why it matters, the protein + training strategy, and how to reduce risk.

2026-04-14 · 9 min read